Scientific studies have shown that sugar and high fructose sugar lead to diabetes, weight gain, cancer, and some heart diseases. Caffeine can cause you to crash and burn, and to much caffeine has been linked to heart disease.
There hasn't been any real scientific evidence that artificial sweeteners are bad for you. So as long as you stick to just a few every week. The one's that have zero sugar/ zero calorie, and you're spacing them out over a period of time you should be fine.
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